Commuting by bike is practical for many people, once you have a plan.
Plan your route
Look for quieter roads, cycle lanes and paths. Test the route at the weekend so the first commute is not a surprise.
Check your bike
Make sure the brakes, tyres and gears work, and that the chain is clean and oiled. A local shop can give it a check.
Use lights and be visible
Fit front and rear lights and consider reflective clothing, especially in darker months. Wear a helmet if you choose.
Carry things comfortably
A rack and panniers or a small rucksack can make a big difference. Pack a spare inner tube and a pump.
Dress for the weather
Layers work well. Waterproofs and mudguards keep you dry, and you may want a change of clothes at work.
Build up gradually
Start with a couple of days a week and add more as you get fitter.
Follow the rules and be courteous
Signal your intentions, obey traffic signals and share paths politely.
