Cooking without a recipe becomes easier once you know a few patterns. With these formulas, you can turn a half-empty fridge into a meal.
The stir-fry pattern
Cut vegetables into similar sizes, cook the firmer ones first in a hot pan with oil, then add softer ones. Finish with a sauce made from soy sauce, a little sugar and something sour, such as lime or vinegar. Serve with rice or noodles.
The soup pattern
Soften onion and garlic, add chopped vegetables, cover with stock, and simmer until tender. Blend if you like a smooth texture. Soup is ideal for vegetables that are past their best.
The frittata pattern
Beat eggs with a little milk or cream, add cooked vegetables, cheese or leftover meat, and cook slowly in an oven-safe pan. It works hot or cold and is good for using small amounts of many things.
The grain bowl pattern
Combine a cooked grain, some roasted or raw vegetables, a protein and a dressing. A simple dressing is oil, lemon juice, salt and a spoonful of mustard.
Stock the pantry
A few staples make all of these easier: rice or pasta, tinned tomatoes, beans, oil, vinegar, spices and stock. With them, even a small fridge can produce a meal.
Taste as you go
Season in stages and taste often. Most home cooking improves with a little more salt, acid or heat, added at the right time.
Reduce waste
Freeze bread, herbs and cooked rice in portions. Keep an eye on what needs using first, and plan the next meal around it.
